Look At Those Gains! Feb 18, 2025

 

 

“Being in the GAP puts you in the passenger seat of your own experiences. You’re reactive to whatever happens—and when things don’t go how you expected or wanted, then you’re the powerless victim. The GAIN, on the other hand, puts you in the...

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What's Holding You Back? Feb 10, 2025

 

 

“Holding on is believing that there's only a past; letting go is knowing that there's a future.”
ā€•Daphne Rose Kingma
 

 

 

  

Are you familiar with the concept of choosing a Word Of The Year? 

 

 

Have you chosen a Word Of The Year?

...
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Conquering Your Fear Of Failure coaching feelings goals Feb 04, 2025

 

 

“Perfection is the enemy of good.”

–Voltaire



Regarding the invention of the electric light bulb, Thomas Edison famously said: “I have not failed.  I’ve just found 10,000 ways that won’t work.”  Can you imagine a world where Thomas...

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There Is Not Better Than Here balance goals Jan 28, 2025

 

 

“There” is no better than “here.” When your “there” has become a “here,” you will simply obtain another “there” that will again look better than “here.” 

ā€• Jack Canfield, Chicken Soup for the Soul:...

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Dear Physician Coaching Skeptic coaching Jan 21, 2025

 

 

Dear Physician Coaching Skeptic,



I see you.  I hear you.  I was you.



I imagine many of you believe that I was always a die-hard fan of coaching.  You might even think I signed up for my first coaching program without hesitation or objection.  If you know me,...

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Capacity For Change goals lifestyle Jan 14, 2025

 

 

“Change begins at the end of your comfort zone.”

–Roy T. Bennett, The Light In The Heart



 

Before physician coaching, I did not believe that I had the capacity for change.  I would dare say that I had a relatively dismal opinion of anyone’s ability...

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What's Your Why? goals Jan 07, 2025

 

 

“Working hard for something we do not care about is called stress; working hard for something we love is called passion.”

ā€• Simon Sinek, Start with Why: How Great Leaders Inspire Everyone To Take Action



Have you ever set out to accomplish a new goal?  Maybe you...

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Physicians: It's Time To Take Back Your Vacation balance lifestyle Dec 22, 2024

 

“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott



While coaching a physician, we started talking about his upcoming vacation.  He and his wife had planned a two-week South Pacific trip, which sounded incredible. ...

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Finding The Gifts While Navigating Difficult Relationships balance coaching lifestyle Dec 10, 2024

 

 

 

“Sometimes the poorest man leaves his children the richest inheritance.”
ā€•Ruth E. Renkel

 

 

It is incredible to look back at your life and recognize the critical moments that led you to become the unique human being you are today.  Many people,...

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Change Yourself, Change The System balance coaching Nov 19, 2024

 

 

“Be the change you wish to see in the world.”
ā€• Mahatma Gandhi



 

I stumbled upon the Financial Independence Retirement Early (FIRE) movement when I was extremely frustrated with medicine.  Retirement seemed like the best solution for my physician...

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Unpacking Feelings: Everything You Want Is On The Other Side Of Something You Don't Want To Feel coaching goals Nov 12, 2024

 



Everything you want is on the other side of something you don’t want to feel



Pop culture would have you believe that feeling your feelings is commonplace.  When I was going through my list of possible songs to link to this post, it was clear that people like to talk about (and...

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Saying Yes To The Things That Matter balance goals Oct 29, 2024

 

 

“You have to decide what your highest priorities are and have the courage—pleasantly, smilingly, non-apologetically—to say ‘no’ to other things. And the way you do that is by having a bigger ‘yes’ burning inside.”
ā€•Stephen Covey
 

...

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