“Discomfort is the currency of your dreams.”
--Brooke Castillo
According to Google, comfort is a state of physical ease and freedom from pain or constraint. Just reading that makes me feel more relaxed. Comfort is quiet, warm,...
“Learning to accept compliments gracefully is a vital part of learning to love yourself.”
―Unknown
Early in my coaching journey, I complimented my physician coach on an enlightening session. She responded, “I accept your compliment with...
“Shame corrodes the very part of us that believes we are capable of change.”
—Brené Brown
In her book, I Thought It Was Just Me (But It Isn’t), Brené Brown takes the time to distinguish the difference between guilt...
“Sometimes the most productive thing you can do is relax.”
—Mark Black
In August 2022, I gave myself one job: Do nothing. My goal was to rest, rejuvenate and relax. I have spent so much of my life hustling and achieving that a much-needed rest was undoubtedly in order....
“When I argue with reality, I lose—but only 100% of the time.”
—Byron Katie
Control is an illusion. We all know that to be true. We can be diligent about planning, coordinating, and scheduling and even leave a margin...
You can’t read the label from inside the jar.
I never saw myself as an athlete. Little League was an indisputable disaster, and my confidence was shaken. I did have a barbell and a bench and started lifting weights as a teenager. It wasn’t a regular hobby,...
“Life does not change if you only modify the content,
your life will change if you will dare to alter the context.”
–Santosh Kalwar
Have you heard the commencement speech given by David Foster Wallace, called This Is Water? I hadn’t....
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson
What is a story? When I think of a story, I think of a fairy tale. An imaginary account that has been concocted for...
Balance does not mean that everything gets equal weighting all the time
One of the biggest struggles of my adult life has been the elusive idea of work-life balance. It seems like a simple concept. First, determine your priorities. Then, live your...
“Once you accept your flaws, no one can use them against you.”
Tyrion Lannister, Game of Thrones
I like to tell the story about the evening I met my wife. We were out to dinner with a group of people, and she was sitting across the table...
What is this self inside us, this silent observer,
Severe and speechless critic , who can terrorize us
And urge us on to futile activity
And in the end, judge us still more severely
For the errors into which his own reproaches drove us?
T. S. Eliot, The...
“Being a dad means being there for your pups through thick and thin, teaching them, playing with them, and showing them love every day. It’s the greatest adventure of all.”
―Bandit Heeler
If you have young children, you might be familiar with the...