“Sometimes the poorest man leaves his children the richest inheritance.”
―Ruth E. Renkel
It is incredible to look back at your life and recognize the critical moments that led you to become the unique human being you are today. Many people,...
“The word ‘should’ is an enemy of growth and a thief of joy.”
―Kevin Ngo
The first time I heard the phrase “shoulding all over yourself,” I laughed. As a gastroenterologist, I have a particular affinity for poop...
“We’re afraid that the feeling of joy won’t last, or that the other shoe is going to drop. We think, ‘I’m feeling good, this can’t be right; something bad is going to happen.’”
—Brené Brown
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“If you have integrity, nothing else matters.
If you don’t have integrity, nothing else matters.”
–Harvey Mackay
Here’s something I never thought I’d say: I attended a conference for entrepreneurs. Over the years,...
“Shame corrodes the very part of us that believes we are capable of change.”
—Brené Brown
In her book, I Thought It Was Just Me (But It Isn’t), Brené Brown takes the time to distinguish the difference between guilt...
“Sometimes the most productive thing you can do is relax.”
—Mark Black
In August 2022, I gave myself one job: Do nothing. My goal was to rest, rejuvenate and relax. I have spent so much of my life hustling and achieving that a much-needed rest was undoubtedly in order....
“Life does not change if you only modify the content,
your life will change if you will dare to alter the context.”
–Santosh Kalwar
Have you heard the commencement speech given by David Foster Wallace, called This Is Water? I hadn’t....
“Time is the most valuable thing a man can spend.”
―Theophrastus
Fact: No one will value your time as much as you do.
Time is undoubtedly our most valuable and limited resource. Every day, so many people and things vie for...
“Monday is like a math problem. Add the irritation, subtract the sleep, multiply the problems, divide the happiness.”
―Unknown
Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation...
“Alone, we can do little; together, we can do so much.”
―Helen Keller
For all its traumas, one of the most incredible gifts bestowed upon doctors is the community created during medical training. When I think back to my Internal Medicine...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
—Ralph Waldo Emerson
We are taught from an early age to avoid comparing ourselves to others. Then, we are sent off to school,...
